Meal log for Thursday June 24, 2021:
- Three small dates.
- One small banana.
- Bowl of steel cut oatmeal with raisins, topped with maple syrup.
- Bowl of yogurt mixed with pineapple and Love Crunch granola, topped with honey.
- Cappuccino made with soy milk.
- Vegetable fried rice with a fried egg on top.
- Small salad of sliced cucumbers and mini tomatoes topped with a small amount of Japanese mayonnaise.
- Deconstructed pumpkin croquette.
- Mixed salad of green, tomatoes, and avocado topped with oil & vinegar.
- One small ochawan of mixed rice.
Overall, today was a very healthy meal day. As much as I wanted to drink an extra cappuccino or eat some junk good, I held back and just stuck with the plan. One more day of healthy eating, and then Saturday evening will be a bit of exciting over-indulgence.