Opted for a leisurely pace today, seeing as it is Saturday, a beautiful morning, and a meetup w/a buddy for some coffee at a local Starbucks alongside the river. Hence the craptastic stats this morning, which is absolutely okay every now and again.
Interestingly, I also noticed if I drink a glass or two of wine the night before, my riding power is impacted. This morning I had less endurance and considerably lower power than throughout the week. It worked out fine, though, because of the leisurely stroll this morning.
Maybe tomorrow I will consider upping the ante, doing a full 50k, and pushing the limits of my old ass body!
