Meal log for Friday June 25, 2021:
- Bowl of steel cut oatmeal with figs, topped with cinnamon and maple syrup.
- Bowl of yogurt mixed with pineapple and Love Crunch granola, topped with honey.
- Two unsweetened, homemade cumin cookies.
- Cappuccino made with soy milk.
- Opted for intermittent fasting.
- Shoyu-koji marinated chicken breast stir fried with maitake mushrooms and bok chok.
- Konyaku “sashimi”.
- Small bowl of mixed rice.
- One glass of white wine.
I have zero complaints about my diet for today. Considering I was unable to get out on the tarmac to ride this morning, this was the perfect type of meals to eat on a less-than-vigorous movement kinda day.