Meal Log: Thu Jul 1, 2021

Meal log for Thursday July 1, 2021:


  • Mixed salad of rocket, mini tomatoes, broccoli, and avocado, topped with homemade carrot, onion, and olive oil dressing.
  • Bowl of pineapple mixed with soy yogurt and granola, topped with honey.
  • Cappuccino made with soy milk.


  • Chicken and falafel on rice mixed with a small side of carrot slaw.
  • Small side coleslaw.
  • Carrot cake.
  • Decaf cappuccino made with soy milk.


  • Opted for intermittent fasting.

I am not sure what to think about today’s meals. On the one hand, lunch was overly heavy. On the other, I fasted for dinner. This, more or less, somewhat balances itself out.

The main issue I currently have is rainy season appears to have kicked into high gear. I am now unable to get out for a much needed morning meditative ride. This lack of consistent high intensity exercise is really starting to bother me. While I deplore the gym, it may be my only exercise escape from all the rain.

Time to get off my ass and consider some tough decisions.

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