栄養

At the end of 2019, after having lived in airports, airplanes, and hotels for the vast majority of the year - accumulating around 190,000 miles in business travel - I was not in a good place in terms of my eating habits, weight, and overall lifestyle. It was quite obvious I needed to make some type of positive, and potentially drastic, lifestyle changes towards a healthier way of life. As the world rang in 2020, and the festivities evaporated, I dove head first into some major changes to ascertain their effectiveness on my state of